Purchase Pilates DVD's
By Virginia Nicholas, M.A., R.N.
 Introduction to Pilates A fundamental strengthening and stretching video teaching the beginning Pilates mat work. 30 minutes. $18.00 |
 Floor Barre Combines modern/ballet movements with strength and flexibility exercises. Relaxes, yet produces significant results in deep abdominal and back muscles. 45 minutes. $18.00 |
 Pilates Choreography Students may execute 1, 2, 3, or 4 choreographed mat sequences depending on strength and endurance. Suitable for all levels. 45 minutes. $18.00 |
 Beginner/Int. Chair I A further study of the Pilates technique to include more upper body stabilization and strength. 57 minutes. $33.00 |
 Intermediate Chair II An introduction to intermediate chair exercises designed to improve coordination, stamina, and proprioception. 55 minutes. $33.00 |
 Pilates for Golfers A dynamic workout for golfers emphasizing rotation, flexibility, and core strength to improve your swing and game. Suitable for all levels. 40 minutes. $28.00 |
 Pilates 3 pack (Introduction to Pilates, Pilates Choreography, Floor Barre) $50 |
 Pilates 2 pack (Beginner/Intermediate Chair, Intermediate Chair II) $60 |